Food Groups Meal Plan

 Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colors provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Weetbixs with sugar water and milk
Lunch	Sandwich with mayo and cheese in it
Snack	Apple Banana carrot Hummus
Dinner	Burgers with meat lettuce  cheese
Water	How many servings per day?    2 liters How do you think you could fit these in besides just at meal times?  When your in class  When playing sports When you When you have a headache