How does exercise affect our body and mind?
Write what you currently do for fitness, eg, walk to school, basketball, PE/winter sport at school, club sport.
I scooter to school everyday
Write a goal for your fitness that you would like to achieve, eg, go for a bike ride each weekend, run 3km without stopping
I will scooter on the weekends as well
Comment on how you are progressing with this goals
I will scooter around my driveway for 10 minutes each day in the weekend
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